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Follow Me on Twitter: @JMachowskyRDFit and Facebook: JMWellness!

About Jason, by Jason:

I was overweight and unhappy in my corporate job.  My days were full of deadlines and commitments that were not motivating to me.  I had the ability to travel all across the country for my job, but I was not savoring my life because of my work.  Something had to change.

So I decided to start making decisions for me and I decided to start savoring life.  In the following year, I lost over 30 lbs. and helped my mom, a chronic dieter who weighed between 130 and 200 pounds multiple times in her life, take control over her weight for the first time ever…at the age of 56!  It was, and still is one of the most invigorating feelings I ever had in my life.  I left my corporate job to go back to learn how to effectively use movement and nutrition to help others savor life and have never looked back.

I now view every day as an opportunity for me to help someone savor their life with the exercise they perform and the food they eat.  It’s not about perfection, it’s about building a sustainable relationship with our food, our fitness and our bodies so we can enjoy all that life has to offer.  I welcome you to contact me today to discuss how I can be of service to you in your journey to savor life every day.

Bio:

Jason is a trainer, nutritionist, writer and educator.  As a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS) Jason aims to promote wellness and enhance quality of life by empowering people to integrate healthy movement and nutrition habits into their daily routines. He has worked with many different populations from the Columbia University Baseball Team to about 80 employees at the Southern California Gas Company.  He has written articles on nutrition and fitness for a number of sites including LiveStrong.com and RD411.com and maintains his own wellness blog at LifeSavored.com.  Jason has also had the opportunity to give back to his profession by teaching the Intro to Nutrition course at Lehman College, provides a comprehensive nutrition and physiology seminar to the yoga teacher trainers at FlorYoga and is certified to prepare trainers for the ACSM personal trainer certification exam.

SPECIALTIES:

• Nutrition & Fitness Coaching In-Person or via MyBodyTutor.com
• Exercise/Fitness Training focused on Attaining Results while minimizing injury risk.
• Managing Lower Back, Hip, Knee and Shoulder Discomfort via Movement Correction <br>
• Fitness and Nutrition Speaking and Workshops

EDUCATION:

• M.S. in Applied Physiology and Nutrition from Teachers College, Columbia University

CERTIFICATIONS:
• Registered Dietitian (RD)
• National Strength and Conditioning Association: Certified Strength and Conditioning Specialist (CSCS)
• American College of Sports Medicine: Certified Personal Trainer
• National Academy of Sports Medicine: Certified Personal Trainer
• Functional Movement Screen Certified
• Pre and Post Natal Certified (Annette Lang)
• Kettlebell Concepts Level 1 and Kettlebell Athletics Level 2
• TRX Training Experience

SAMPLE PRESENTATIONS/SEMINARS:
• Certified ACSM Certified Personal Trainer Workshop Presenter – Since Summer 2011
• Comprehensive Nutrition and Physiology Seminar for FlorYoga – 8-10 Yoga Instructors – Since Spring 2011
• Adjunct Lecturer at Lehman College: Introduction to Nutrition Course – 65 Students – Spring 2011
• Southern California Gas Company – “We Are What We Eat” – 80 participants – June 2010
• Columbia University Baseball Team – “Meal Planning for Optimal Performance” – 25 athletes – Nov/Dec 2008
• International House NYC – “Healthy Living for the Student Body” – 20 students – March 2007
• Deloitte Consulting – “Tips for Living Healthy on the Road” – 5 participants – June 2006

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